This semester, SMC foundations students have had a different spin put on their Thursday routine: instead of the customary weekly, one-hour assembly in the MPH, each student has chosen two activities t...
On Dec. 10th, 2013, four classes of Level 3 Foundations English morning students at ADMC participated in a great day of camaraderie and sport as they challenged each other for the inaugural Level 3 Fo...
Maria Brewster isn’t the only one that’s excited about the new structural project on campus at FWC. There’s a buzz circulating amongst Foundations members that our new building will be a venue a...
Two relay teams, 1 male and 1 female, took part in the RAK half marathon relay race on the 14th February, 2014. The teams had to run a distance of 21km between 4 members. The day started off quite chi...
No Run Rabbit Run but Run RAK Run No pantomime horses, no Disney characters, no Sumo wrestlers, no superheroes, no ducks, no chickens, no pyjamas, no fruit or vegetables, no teapots, no bars of chocol...
Katrina Kinsella recently ran a highly successful and enjoyable laughter yoga session for HCT staff. I was curious to find out more about it. How does laughter yoga differ from traditional yoga? We...